You are invited to attend a two-session presentation on how the nervous system operates under stress and how it can be supported during trauma. The workshops will be held outside at FPC, weather permitting, or in Watts-Hill Hall.

Speaker: Jane Austin, Coach, Spiritual Director, and SEP (Click here to read Jane’s bio.)  

After the workshop, you are encouraged to sign up here for a 30-minute, one-on-one session with Jane, which are being held on Tuesdays in March..

About the Workshops: “Stress? Who me? During a pandemic? In the face of grief and loss? I don’t know what you are talking about.” Or maybe you do. And here’s the thing: Times of stress can adversely affect the nervous system unless we learn to recognize certain signs and signals. In this workshop, you will be empowered with knowledge and tools to manage your own nervous systems.  “When you learn to touch into your sensations, feelings, thoughts, and perceptions without becoming activated, your capacity grows, and you become more resilient.” (Peter Levine, In an Unspoken Voice) As with most things, the way out is the way through. This workshop will be about taking the path of the way through hard times.   

Please join members of FPC for one or both workshops.   No fee to attend. Love offerings accepted.